- Guest Contributor
- April 23, 2021
Work-related stress affects 83% of US workers. Whether you commute to the office or work from home these days, a calm work space is one tool you can use to combat stress. Create a calming and productive environment when you add five simple things to your work space today. These are easy things you can get to help create and maintain a calm work space.
1. Ergonomic Chair
Your posture affects your emotional, mental and physical health. If you sit in a slouched position, you’re less likely to think clearly. Poor posture can also create body tension and pain that distract you from your work.
Select an ergonomic chair that’s comfortable and stylish. The right chair promotes good posture and supports your healthy lifestyle. Always sit in the chair before you buy it to ensure you get a good fit.
2. Adequate Lighting
The sun boosts your daytime mood. Vitamin D from sunshine improves your physical health, too. Daylighting also balances your circadian rhythm, which helps you feel alert during the day and sleep better at night.
You’ll feel calmer after you wash your office windows, open the curtains and let in as much natural light as possible. Move your desk close to the window, too, and remove large furnishings that block the sun.
If you don’t have a window in your space, increase soft ambient lighting. Try to avoid bright fluorescent lighting that’s harsh for your eyes and your mood. You can also utilize mirrors and white furnishings to brighten your calm work space.
3. Desk Organizer
Clutter increases tension and cortisol, the stress hormone that can cause depression, anxiety, headaches, and insomnia. A cluttered work space also over-stimulates your mind and body, distracts you mentally, reduces your productivity, and looks bad during online brand ambassador or other gigs.
Clear off your desk and simplify your work space to reduce stress. Use a desk organizer, filing cabinet, bin, or shelving unit to store everything you don’t need for your current project.
As a bonus, add joy to your work space with one or two personal items. Suggestions include a framed picture of loved ones, a decorative pen holder or a cheerful water bottle.
4. Plants or Succulents
Something as simple as a green plant adds life to your work space. Likewise, plants are proven to reduce stress and lower blood pressure, and they’re relaxing to look at and nurture.
Choose a low-maintenance plant or succulent that requires minimal effort and is easy to keep alive. Popular examples include cacti, aloe or snake plants, bamboo palms, and English ivy. Terrariums are another unique and creative option.
5. Background Focus Music
Harsh sounds activate your body’s adrenaline and stress mechanism. You can use white noise and music to create a calming work environment that reduces distractions and increases focus.
In addition to relaxing beach, waterfall or bird sounds, select background music that calms your body and mind. When creating your customized playlist, explore a variety of artists and songs. You may also utilize your favorite streaming service channel or ask your yoga instructor for recommendations.
A Calm Workspace is in Your Future
Are you ready to reduce stress and increase your productivity at work? Add these five simple items to your calm work space today. It will do wonders for your mental health and your productivity.
About the Author: Jennifer Turner writes web content for a variety of clients. As a gig worker, she understands the benefits and challenges of the industry, which is why she prioritizes daily self-care. Find her at WriterAccess.
